300 Hour Multi Style Yoga Teacher Training Course Rishikesh

Samadhi Yoga Ashram offers a holistic and advanced 300-Hour Yoga Teacher Training in Rishikesh for practitioners who wish to deepen their personal practice, expand their teaching knowledge, and progress toward the *Yoga Alliance RYT 500* credential. The program builds upon the foundation of 200-hour training and takes students deeper into advanced asana, pranayama, meditation, yoga philosophy, anatomy, yoga therapy, and teaching methodology.

The training follows a multi-style, Ashtanga-based approach and combines intensive practical sessions with theoretical learning, self-study, reflection, and teaching practice. Students revisit the major pillars of yoga throughout the residential immersion, allowing them to develop greater depth, confidence, and understanding.

*Training Dates & Duration*

The 300-Hour Yoga Teacher Training program starts on the *1st of every month* and is a *29-day residential training* in Rishikesh. The program is designed for intermediate to advanced practitioners and is intended for students who have already completed a 200-hour yoga teacher training or equivalent foundational training.
*The curriculum includes:*

• Advanced Hatha and Ashtanga Yoga practices
• Advanced asana techniques and sequencing
• Alignment, assistance and hands-on adjustments
• Advanced pranayama and breathwork
• Meditation and mindfulness practices
• Yoga Nidra
• Shatkarma and yogic cleansing practices
• Bandhas and energy locks
• Mudras and their applications
• Yoga anatomy and physiology
• Nadis, chakras, prana and subtle-body concepts
• Patanjali Yoga Sutras
• Bhagavad Gita
• Hatha Yoga Pradipika
• Sanskrit and chakra sounds
• Mantra and mantra healing
• Yoga therapy and therapeutic applications
• Yogic diet and natural healing
• Teaching methodology
• Demonstration and instruction techniques
• Advanced class planning and sequencing
• Communication and time management for teachers
• Practical teaching and assessment
• Self-study and reflective practice

The 300-hour program consists of *261 hours of classroom training and 39 hours of self-study*, completing a total of 300 hours.

*Residential Accommodation*

The program includes residential accommodation at Samadhi Yoga Ashram, allowing students to fully immerse themselves in an authentic yogic environment throughout the 29-day training. Private and shared accommodation options are available.

*Daily Sattvic Meals*

Students receive *three freshly prepared vegetarian sattvic meals every day*. The meals are designed to support intensive yoga practice and provide wholesome nourishment throughout the training. Vegan options are also available.

*Training Facilities & Inclusions*

The program includes yoga props and accessories, printed and digital study materials, weekly workshops, Neti equipment, excursions to local temples and places of interest, and complimentary pickup from Dehradun Airport. Students can also participate in activities such as sound healing, kirtan, and cultural experiences during their stay.

*Daily Yogic Schedule*

The daily routine combines meditation, pranayama, Ashtanga Vinyasa, anatomy, alignment and adjustment, self-study, yoga philosophy, Hatha Yoga, reflection, and evening community practices. Weekly sound healing and kirtan are also included, along with a Sunday excursion or free day. The schedule may vary depending on the season and weather.

*Certification*

Upon successful completion of the program, students receive a *300-Hour Yoga Teacher Training completion certificate from Samadhi Yoga Ashram*. When combined with a previous 200-hour qualification, the 300-hour training provides the pathway toward the *Yoga Alliance RYT 500 credential*.

*Who Can Join*

The program is intended for students who have already completed a *200-hour yoga teacher training or equivalent foundational training*. It is particularly suitable for experienced yoga teachers, practitioners wishing to deepen their practice, studio owners, trainers, and students interested in advanced yoga teaching, workshops, retreats, and yoga therapy.

The 29-day residential immersion provides an opportunity to study advanced yoga in the peaceful surroundings of Rishikesh, close to the Ganges and the Himalayan foothills, while experiencing traditional ashram life and Indian yogic culture.